The ideal food for your newborn baby

Eating Your Way Back Having a baby will change your life in many ways. Eating a healthy and well-balanced diet can give you the energy you need to care for your little one, and it also can help you lose any pregnancy weight still sticking around. You are likely tired and lacking energy, but finding the time to prepare nutritious meals will benefit you and your baby, particularly if you are breastfeeding.

The ideal food for your newborn baby

This will give you a break during the day and help you both sleep longer at night. If you are breastfeeding a very sleepy baby and worried about your supply, look here for some helpful info.

If you are bottle-feeding, baby will probably be eating every 2. Just keep encouraging those full feeds. And remember to keep in mind that babies cry for many reasons other than hunger.

You can find example newborn schedules on this post. Working on full feeds at first usually leads to baby falling naturally into this spaced pattern of eating.

Waking baby up ensures she has enough food and is awake enough during the day see PDF feeds for more on this.

This approach is totally fine. Getting baby into a routine of long naps and long night sleep is very helpful in the future. The thing about babies is that a lot of the habits that people get themselves and their babies into at first are done because they make life easier-- but they very often make life harder in the long run.

What Should A Newborn Sleep In?

There are plenty of other things you can do to encourage your baby to sleep well. You do what your baby needs!

Some newborns get really alert in the evenings and fussy and will not fall asleep until late remember that witching hour I mentioned in this post?

Getting them to bed for the night between pm can help you avoid this fussy period entirely. There are also some babies that do better with some extra cluster feeds in the evening which moves bedtime a bit later than the usual suggested 7 pm ish or parents that have their babies go to sleep a bit later at this age for various reasons.

An early bedtime will be come much more important as baby gets closer to 3 months though.

The ideal food for your newborn baby

And try not to stress yourself out! The last nap of the day is often a short one, if it happens at all.

The ideal food for your newborn baby

Some babies will get pretty fussy in the evenings and have a hard time being happy at all, nevermind sleeping. As I suggested above, try out an early bedtime to see if this fixes the issue. Stop trying to force the impossible and go along with it. It can be tricky to keep up with all the changes, especially as a first time parent.

You can find some example newborn schedules here. Watch closely for their tired cues and put them down right when they start displaying them during their sleep window. On the EWS cycle you can even predict when they will get tired and start getting them ready for sleep before they start to show their tired signs, helping to prevent them from getting too overtired by the time they get to sleep.

Keeping a baby awake longer in hopes to make them sleep longer rarely works, in fact, it usually results in overtiredness that makes falling asleep and staying asleep more difficult for them.

You can find a chart with average times newborns are awake and other info to troubleshoot waketimes here. Keep in mind that a baby that has a too sleepy of feed may end up needing more waketime than usual for them to go down well for their nap.Waiting a few days after introducing a new food to your baby is a good way to monitor for allergic reactions.

A vast number of the sleep issues I encounter are products of a bedtime that is too late. The awake time between the last nap of the day and bedtime is the most sensitive.

What I mean by this is that if we are putting baby down too late, stretching baby out too long, it . A fruit smoothie can be customized according to your favorite ingredients and can be eaten while you engage in tasks related to the care of your newborn baby.

Fruit is nutritious and will supply you with energy to go about your day taking care of your baby. 18 Unexpected Baby Shower Gifts That Are Sheer Genius. Put them on your registry NOW before your baby ends up with a whole wardrobe of ill-fitting onesies. A Food and Bottle Warmer. Your breastmilk is the ideal food for your baby's nutritional needs, and will give him the best start in life.

The importance of probiotics in baby's nutrition Probiotics are good bacteria found in breastmilk and help to increase the good bacteria in your infant's digestive tract. Continued Will I Make Enough Milk to Breastfeed? The first few days after birth, your breasts make an ideal "first milk." It's called colostrum.

Feeding your newborn: Tips for new parents - Mayo Clinic